Why Protection Is Non-Negotiable
Lacrosse: collision sport with 70-100+ mph balls and cross-checks. NCAA: 12.6 injuries/1,000 exposures — top 5 college sports. See helmet safety guide.Shoulder Pads
| Type | Protection | Weight | Best For |
|---|---|---|---|
| Liner | Minimal | <1 lb | Elite attackmen only |
| Speed | Moderate | 1-2 lbs | Most players |
| Full | Maximum | 2-4 lbs | Defense, youth |
Speed pads = Goldilocks: foam + plastic protection, low profile. $60-150.
Full pads for defense: hard shells, extended caps, rib coverage. $80-200.
Arm Guards
Full guards: Wrist to above elbow. Required most youth leagues. Max protection. Best for defense/youth.
Elbow pads: Elbow only. Better feel, lighter. For experienced attackmen.
Fit: 2" above wrist to 3" above elbow. No gap with gloves.
Gloves
| Feature | Why |
|---|---|
| Nash palm | Gold standard feel |
| Hard knuckles | Slash protection |
| Thumb guard | Check absorption |
| Wrist cuff | Overlap with arm guard |
Break-in: 5-10 sessions. Wall ball, squeeze lacrosse ball. Never soak.
By Position
Attack: Liner/speed pads, elbow pads, feel-first gloves. See stick guide.
Midfield: Speed pads, full or elbow guards, balanced gloves.
Defense: Full everything — pads, guards, heavy gloves.
Goalie: See goalie guide.
Sizing
Shoulders: Chest measurement. Caps cover joint. Sternum flat.
Arms: Wrist to 3" above elbow. No gap with gloves.
Gloves: Palm to fingertip. Snug, full curl, no bunching.
Sources & Further Reading
- NCAA Injury Surveillance, 2024-2025.
- NOCSAE ND081, 2025.
- US Lacrosse Standards, 2026.
- STX Fitting Guide, 2025.
- Inside Lacrosse, 2024.
