Why Training Aids Matter
US Lacrosse data: structured solo training improves stick skills 40% faster than team-only practice. See stick guide.Rebounders
Single most valuable training aid. Returns ball for wall ball drills. Flat ($50-150), angled ($100-250), pitch-back ($80-200).Gladiator Lacrosse Bounce Back — Heavy-duty rebounder, adjustable
~$150 Check Price on Amazon
Program: Amazon Associates
Shooting Targets
Corner targets ($30-60), full-goal tarp ($50-100), reactive breakaway ($40-80). Force precision aiming.GHB Pro Agility Ladder + Cones — Ladder, 12 cones, bag
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Signature Lacrosse Weighted Balls — Build wrist strength
Program: Amazon Associates
Agility Equipment
Speed ladders ($15-40), cones ($10-25), resistance bands/sleds ($20-60). Improve dodging, slides, transitions.Stick Skill Tools
Weighted balls (6-8 oz, $10-20) build wrist strength. Foam balls for indoor. Pocket trainers ($10-20) for break-in.Training Program
| Time | Drill | Equipment |
|---|---|---|
| 0-5 min | Ladder footwork | Agility ladder |
| 5-15 | Wall ball (both hands) | Rebounder |
| 15-20 | Shooting corners | Goal + targets |
| 20-25 | Ground balls | Balls + cones |
| 25-30 | Weighted cradling | Weighted balls |
Sources & Further Reading
- US Lacrosse Coaching Data, 2025.
- Powell Lacrosse Methods, 2024.
- Lax.com Solo Guide, 2025.
- Signature Lacrosse Research, 2025.
- NCAA Skills Framework, 2025.
