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Outdoor & Adventure · Buyer's Guide

Sleeping Bag Temperature Ratings: What EN/ISO Ratings Actually Mean

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Comfort vs lower limit vs extreme — which number to trust and how to sleep warm.

Sleeping Bag Temperature Ratings: What EN/ISO Ratings Actually Mean

The Three Numbers on Every Bag

EN 13537 / ISO 23537 testing uses a heated mannequin in a climate chamber:

Marketing Trick

A "20°F rated" bag usually means Lower Limit — the Comfort rating may be 30°F+. Always check both. If no EN/ISO rating, be skeptical.

Down vs Synthetic

Down: smaller pack, 10+ year lifespan, loses insulation when wet. Synthetic: insulates when damp, costs less, bulkier, 3-5 year loft life.

REI Co-op Magma 15
REI Co-op Magma 15
850-fill goose down, Comfort 24°F/Lower 15°F, 2 lbs 2 oz. Best warmth-to-weight under $350.
Kelty Cosmic 20
Kelty Cosmic 20
550-fill duck down, Comfort 28°F/Lower 20°F, 2 lbs 11 oz. Best budget down bag.
Marmot Trestles Elite Eco 20
Marmot Trestles Elite Eco 20
Synthetic, Comfort 29°F/Lower 20°F, 2 lbs 15 oz. Best synthetic — performs when wet.
Sea to Summit Spark SP2
Sea to Summit Spark SP2
850+ down, Comfort 35°F, 14.5 oz ultralight. Gram-counting warm-season only.
NEMO Disco 15
NEMO Disco 15
650-fill down, Comfort 25°F/Lower 14°F, spoon shape. Best for side sleepers.
EN/ISO TEMPERATURE RATING DECODED EXTREME — survival only, hypothermia risk LOWER LIMIT — marketing number, curled position COMFORT — the number you should use ✓ 🔹 Women: use Comfort rating (or add 10°F to Lower Limit) 🔹 Sleeping pad R-value matters as much as bag rating 🔹 Eating before bed generates metabolic heat for 2-3 hours

Sources

  1. ISO 23537-1:2022. Sleeping bag requirements.
  2. Outdoor Gear Lab. "Best Sleeping Bags 2025."
  3. REI Co-op. "Sleeping Bag Temperature Ratings." 2025.

Frequently Asked Questions

What temperature rating do I need?

Buy a bag rated 10-15°F below the coldest expected temp. Three-season: 20-30°F. Summer: 35-50°F. Winter: 0-15°F.

Down or synthetic?

Down: lighter, warmer, compressible but expensive and loses insulation when wet. Synthetic: cheaper, insulates when wet, but heavier.

What does EN/ISO rating mean?

Standardized testing providing Comfort and Lower Limit ratings. Women/cold sleepers should shop by Comfort rating; men can use Lower Limit.

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