×
Outdoor Adventure · Hunting & Archery · Report #TSP-OA-009

Hunting Backpack Buyer's Guide: Frame vs Frameless, Meat Shelf, Hauling Capacity & Fit

A hunting backpack that works great on the way in — carrying your gear — must also work when it's loaded with 80 lbs of elk meat on the way out. These are not the same requirements, and most packs only do one job well.

Hunter with backpack in mountain terrain
Affiliate Disclosure: The Smarter Play earns a commission on qualifying Amazon purchases. This does not affect our recommendations.

Frame vs Frameless: The Load Capacity Divide

The frame in a hunting pack is the rigid structure that transfers weight from the shoulder straps to the hip belt — specifically to the strong bony ridge of your iliac crest. Without a frame, the load hangs from your shoulders and upper back. This distinction matters enormously when you're hauling 60–100 lbs of meat.

Frameless packs are lighter, packable, and great for fast-and-light day hunting under 35 lbs. They lack the structure to transfer heavy loads to the hips efficiently. Good for eastern hunting where you rarely carry more than day gear and clothing.

Internal frame packs use stays (aluminum or carbon rods/sheets) inside the pack to create structure. The stays transfer weight to a rigid hip belt. Can comfortably carry 60–80 lbs when properly fitted. Essential for backcountry hunting where you'll pack out meat.

External frame packs (Kifaru, traditional military-style) have the frame outside the bag. Maximum hauling capacity, excellent airflow, but bulky and can snag on brush. Preferred by serious elk hunters who regularly haul 80–100+ lb loads.

HUNTING PACK FRAME TYPES: LOAD CAPACITY VS WEIGHT FRAMELESS Max comfort: ~35 lbs Pack weight: 1–2 lbs Best: day hunts, stand INTERNAL FRAME Max comfort: ~80 lbs Pack weight: 3–6 lbs Best: backcountry multi-day EXTERNAL FRAME Max comfort: 100+ lbs Pack weight: 5–8 lbs Best: elk meat hauling 💡 Most backcountry hunters choose internal frame 55–75L packs — handles both the hike-in and meat haul-out Source: Kifaru International; Mystery Ranch; Kuiu product specifications; TSP analysis 2026

Meat Shelf Systems: The Critical Feature for Backcountry Hunters

A meat shelf (game hauler, pack shelf) is a rigid platform at the bottom of the pack's frame that creates a stable base for lashing boned-out meat. Without a meat shelf, you're strapping awkward, wet bags of meat to the outside of a pack designed for dry gear — it shifts, sways, and causes balance problems on long descents.

Key features to look for in a meat shelf system:

Capacity Guide by Hunt Type

Hunt TypeRecommended CapacityPack Style
Stand hunting day hunts20–30LDay pack or hydration pack
Spot-and-stalk day hunts30–45LLight framed or frameless
Mule deer overnight45–65LInternal frame with meat shelf
Elk 3–5 day backcountry65–80LInternal frame, full meat shelf
Elk/moose meat hauling75–100L+External frame, large meat shelf

Fit and Torso Length: The Most Important Spec

A pack that doesn't fit your torso cannot transfer weight properly regardless of frame quality. Torso length (not height) determines your pack size: measure from your C7 vertebra (prominent bump at the base of your neck) to your iliac crest (the bony ridge of your hips).

Most hunting packs come in Small (under 18"), Medium (18–20"), and Large (20"+) torso fits. Some brands offer fully adjustable suspension systems that eliminate the need for sizing. Fitting at a store is ideal — bring a loaded pack and walk for 15 minutes. A properly fitted pack should have the hip belt sitting across the iliac crest (not the waist), with load lifters engaged at about 45 degrees.

Materials and Durability

Hunting packs live hard lives — brush, rocks, wet game, cleaning blood, dragging over logs. Material choices matter significantly.

Top Hunting Backpack Picks

Badlands 2200 Pack — Best all-purpose whitetail hunting pack. 2,200 cubic inch capacity (36L), internal frame with meat shelf, fits most torsos, 550D Duraweb exterior, organizer pockets for hunting-specific gear. Well-designed for tree stand hunting with bow holder and rain cover included. Lifetime warranty.
~$200–$250 Check Price on Amazon
Program: Amazon Associates
Kuiu Pro 6000 Pack System — Best backcountry system for serious elk hunters. 6,000 cubic inch (98L) total with lid pack, internal aluminum frame, full meat shelf with lash loops, load lifters. Kuiu's Icon Pro suspension is one of the most comfortable heavy-load systems available. Modular design allows reconfiguration.
~$550–$650 Check Price on Amazon
Program: Amazon Associates
Mystery Ranch Metcalf 75 Pack — Premium internal frame pack with excellent meat hauling capability. 75L, NICE frame system (adjustable torso), full meat shelf, 500D Cordura, Made in Montana. Mystery Ranch's NICE frame is widely considered the best adjustable suspension in hunting packs. Handles 80+ lb meat loads with proper fitting.
~$500–$600 Check Price on Amazon
Program: Amazon Associates
Alps OutdoorZ Commander Freighter Frame — Best budget external frame for meat hauling. Aluminum frame with large meat shelf, capable of 100+ lb loads. No integrated bag (you add your own bag or strap game bags directly). The classic choice for hunters on a budget who need a dedicated meat hauler. Sturdy, simple, proven over decades.
~$100–$130 Check Price on Amazon
Program: Amazon Associates
Sitka Gear Beartooth 40 Pack — Best fast-and-light hunting day pack. 40L, frameless/minimal frame, designed specifically for spot-and-stalk and tree stand use. External bow/rifle carrier, elk and deer hunting-specific pocket layout, 210D Cordura. The go-to day pack for hunters who cover miles looking for animals.
~$300–$350 Check Price on Amazon
Program: Amazon Associates

Common Hunting Pack Mistakes

Mistake #1: Buying a pack that's good for hiking but not meat hauling. General hiking packs (REI, Osprey) have no meat shelf and often lack the structural rigidity for raw meat loads. Hunt-specific packs are engineered for the task. The meat shelf and lash system matter when you've got 60 lbs of elk boned out at 9,000 feet.
Mistake #2: Ignoring torso fit. A pack that rides on your waist instead of your iliac crest will cause severe hip and back pain under heavy loads. Measure your torso length before buying and buy the correct size — or choose a pack with fully adjustable suspension.
Mistake #3: Overpacking the hunting gear on the way in. Every pound you carry in is a pound competing with meat on the way out. Western hunters especially need to be ruthless about gear weight. Use packing weight calculators and weigh every item.

Frequently Asked Questions

What size hunting backpack do I need for deer hunting?

For day stand hunting, a 20–30 liter pack carries everything: food, water, rangefinder, rain gear, calls. For elk or mule deer backcountry overnight hunts where you'll pack out meat, a 50–75 liter framed pack with meat shelf is the minimum practical size.

What is a meat shelf on a hunting backpack?

A meat shelf is a rigid platform at the bottom of the pack frame that creates a stable base for lashing boned-out game meat. It transfers the weight of raw meat directly to your hip belt rather than hanging off soft pack fabric. Essential for any pack designed to haul harvested animals.

How much weight can a hunting backpack carry?

A quality framed hunting pack with a meat shelf can carry 100+ lbs when properly fitted. However, 60–80 lbs is the practical maximum for most hunters on multi-mile pack-outs. Frameless packs are comfortable up to about 35 lbs — beyond that, a frame is necessary.

Sources & Further Reading

  1. Backcountry Hunters & Anglers. "Pack Selection for Western Hunting." backcountryhunters.org
  2. Mystery Ranch. "NICE Frame Suspension System Guide." mysteryranch.com
  3. Rokslide. "Best Hunting Packs: Field Tested Comparison 2025." rokslide.com
  4. Kifarupack.com. "How to Pack Out a Bull Elk." kifaru.net
  5. Meat Eater. "Backcountry Hunting Gear Guide." themeateater.com

More from Outdoor Adventure

All Outdoor Adventure →
Best Hunting Boots 2026
Hunting & Archery

Best Hunting Boots 2026

Insulation ratings, waterproofing, terrain types, and top picks.

12 min read
Hunting Camo Layering Guide
Hunting & Archery

Hunting Camo Layering Guide

Scent control, base/mid/outer layers, pattern selection.

11 min read
Tree Stand Buying Guide
Hunting & Archery

Tree Stand Buying Guide

Hang-on vs ladder vs climber, safety harness, weight limits.

12 min read

Equipment Intel, Weekly

New analysis, test results, and gear science — delivered to your inbox.