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Gym & Fitness · Head-to-Head

Adjustable Dumbbells Compared: Bowflex vs PowerBlock vs Ironmaster vs NordicTrack

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Four mechanisms, four price points, four different experiences.

Adjustable Dumbbells Compared: Bowflex vs PowerBlock vs Ironmaster vs NordicTrack

Why Adjustable Dumbbells

A full set of fixed dumbbells 5-50 lbs costs $800-1,200 and weighs ~550 lbs. Adjustable dumbbells replace all of that. The tradeoff: adjustment speed, durability, and feel.

ADJUSTABLE DUMBBELL COMPARISON MODELRANGEADJUSTPRICE/PAIRFEEL Bowflex 5525-52.5 lb~2 sec$349Bulky PowerBlock Elite5-50 lb~3 sec$380Compact Ironmaster 755-75 lb~15 sec$649Most solid NordicTrack 5510-55 lb~2 sec$329Long shape 💡 Supersets: Bowflex. Heavy lifting: Ironmaster. Best value: PowerBlock.

Bowflex SelectTech 552

Bowflex 552
Bowflex SelectTech 552
Dial-based, 5-52.5 lbs in 2.5 lb increments. Fast but fragile — DO NOT drop these. Best for general fitness.

PowerBlock Elite

PowerBlock
PowerBlock Elite USA 50
Nested block design with selector pin. Compact, expandable to 90 lbs. Made in USA. Our top recommendation.

Ironmaster Quick-Lock 75

Ironmaster
Ironmaster Quick-Lock 75 lb Set
Screw-lock plates on steel handle. Feels like a real dumbbell. Can be dropped safely. Goes to 120 lbs with add-on. Tradeoff: 10-15 sec weight changes.

The Verdict

Sources

  1. Garage Gym Reviews. "Best Adjustable Dumbbells 2024." garagereviews.com.
  2. Bowflex/PowerBlock/Ironmaster product specifications, 2025.

Frequently Asked Questions

Are adjustable dumbbells worth it for a home gym?

Yes, if space is limited. A single pair of adjustable dumbbells (like Bowflex SelectTech or PowerBlock) replaces 15+ pairs of fixed dumbbells. The tradeoff is slower weight changes and a longer form factor. For dedicated home gyms with space, fixed dumbbells feel better.

What weight range should I look for in adjustable dumbbells?

Most people need 5-52.5 lbs per dumbbell for a comprehensive workout. Serious lifters should consider sets that go to 70-90 lbs. The Bowflex 552 (5-52.5 lbs) covers most exercises; the PowerBlock Elite (5-70 lbs) offers more room to grow.

How durable are adjustable dumbbells?

Selectorized models (Bowflex, NordicTrack) have more moving parts and can break if dropped. PowerBlock-style dumbbells are more robust. None should be dropped from height like rubber hex dumbbells. With careful use, expect 5-10+ years from quality brands.

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