×
Sports
Golf
Running
Cycling
Snow Sports
Content
Tools
Deals
Interactive Tool · Gym & Fitness

Calorie Burn Calculator

Estimate calories burned for any sport or activity based on MET values and body weight.

Home/Tools/Calorie Burn Calculator
Activity & Duration
Your Weight
Estimated Calories Burned

Food Equivalents

Weekly Projection (Daily)

Track Your Training

Shop: Fitness Trackers Shop: Heart Rate Monitors
Affiliate Disclosure: Amazon links are affiliate links. We may earn a small commission at no extra cost to you. Full disclosure.
Recommended Gear

Fitness Trackers & Heart Rate Monitors All links use our Amazon Associates tag — thank you for supporting TSP.

Garmin Venu 3 — Best fitness tracker for calorie accuracy — optical HR + GPS
~$450 Check Price on Amazon →
Program: Amazon Associates
Polar H10 Heart Rate Sensor — Most accurate wearable HR sensor — research-grade data
~$100 Check Price on Amazon →
Program: Amazon Associates
Withings Body+ Smart Scale — Body comp breakdown: fat%, BMI, muscle mass, water
~$100 Check Price on Amazon →
Program: Amazon Associates
Wahoo TICKR X — Running cadence + motion data + calorie-accurate HR
~$80 Check Price on Amazon →
Program: Amazon Associates

Affiliate Disclosure: As an Amazon Associate we earn from qualifying purchases at no extra cost to you.