Interactive Tool · Running & Endurance

VO2 Max Estimator

Estimate your aerobic capacity from a simple field test. No lab equipment required.

Reviewed May 29, 2026

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Test Type
1.5 Mile Run Time
About You
Estimated VO2 Max (ml/kg/min)

What It Means

Fitness Categories (Your Age Group)

Gear

Explore: GPS Watches with VO2 Max Explore: Heart Rate Monitors
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Sources & Further Reading

Reviewed May 29, 2026. Tool outputs are estimates for gear fit, training, or shopping context. Confirm league rules, personal fit, and safety-sensitive decisions with qualified coaches, fitters, clinicians, or local avalanche professionals where relevant.

Next Step

Use the result with current gear paths

This calculator is a starting point. Use the result alongside current TSP guides, returnable purchase paths, and deal tracking instead of retailer searches.

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Recommended Gear

Cardio Fitness Testing Gear All links use our Amazon Associates tag — thank you for supporting TSP.

Garmin Fenix 8 — Best VO2 max estimation + training load tracking
~$800 Track training watch deals
Program: TSP retailer/deal path
Polar Vantage V3 — Running Power + VO2max + Orthostatic test built-in
~$580 Track training watch deals
Program: TSP retailer/deal path
Wahoo KICKR Snap Trainer — Structured VO2max tests at home with ERG mode
~$500 Track training watch deals
Program: TSP retailer/deal path
Coros Apex 2 Pro — Multi-band GPS, EvoLab training load, VO2max estimate
~$349 Track training watch deals
Program: TSP retailer/deal path

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